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In light of the Mayor's Office announcement to close all NYC Public Schools as of Thursday, November 19th, 2020, please note that the Kings Bay Y will continue its operations of all in person child care programs which include; Learning Labs, Learning Bridges, Kings Bay Y Academy, Preschool program and UPK program. Our SONYC After School Program is transitioning to fully remote learning. All other membership services are continuing their operations. For any questions please contact us at 718-648-7703 ext. 0 or info@kingsbayy.org
Kings Bay Y

SilverSneakers

SilverSneakers Fitness Program

The SilverSneakers® Fitness Program is an exercise program especially for older adults. Members enjoy free aerobics, yoga and aquatics classes several times a week. Members also receive a free membership to the Kings Bay Y which includes full access to our pool and fitness center.

Program is available for adults who have Medicare health insurances like Humana, AARP, Oxford, Secure Horizons, Well Care, Aetna or Empire BLUE CROSS/BLUE SHIELD.  Classes are free for Silver Sneakers and Kings Bay Y members. Classes are available to the public for $10 fee per session

Ongoing Classes

YOGA STRETCH

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Thursdays 1:00 pm – 1:45 pm

MUSCULAR STRENGTH + RANGE OF MOVEMENT

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills.
Mondays –  Wednesdays 1:00 pm – 1:45 pm
Fridays 12:00 pm – 12:45 pm

Contact: Eugene
Phone: 718-648-7703 ext. 221
E-Mail: info@kingsbayy.org