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Kings Bay Y

Yoga, Meditation and Nutrition

Yoga, Meditation and Nutrition

Adults 18+

April 28 – June 16, 2021

Wednesdays 5:00 pm – 6:00 pm

Fee: $15 (1-Hr Class)

Packages Available: 10-Classes for $100 (Save $50!)

Empower your journey toward personal growth and well-being by utilizing skills learned in this course. Students will experience an effective and exciting Mind-Body workout geared towards helping participants relax and cope with any negative energy that surrounds them. The course will focus on breathing techniques, meditation, deep relaxation, core strengthening, nutrition values and more!

Have a question or need more information? A representative can give you immediate assistance during office hours.

Call us at 718-648-7703 or e-mail

Schedule your FREE evaluation today!